Height Badhane ke Liye Kya Khaye 6 Tips Hindi

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boys aur girls ki height kam reh jati hai ve khud ko dusro se kam aankte hai aur jada samay lambai badhane ke tarike sochte rehte hai. Kad lamba karne ke liye exercise aur yoga ke sath sath aapki diet ka bhi bahut bada role hota hai. Kuch aese foods hai jinke sevan se body mein height harmons growth badhti hai.

Height Kam Hone ke Karan

Height kam hone ke 2 reason ho sakte hai genetic aur harmons growth. Jin boys/girls ke parents ki height kam hoti hai unki height bhi jadatar kam hoti hai jo genetic ki wajah se hota hai par iska matlab ye bhi nahi ki jin bacho ke mata pita ki lambai kam ho unki lambai nahi badh sakti.


Height Badhane ke Liye konse Food khaye

1. ShalgamHeight harmons ki growth mein shalgam ke sevan se benefit milta hai. Shalgam mein fiber, protein, minerals aur vitamins hote hai. Aap ise kachha kha sakte hai, iska juice nikal kar pi sakte hai ya fir sabji bana kar bhi kha sakte hai.

2. DoodhHaddiyo ko majbut banane aur badhane ke liye calcium ki jarurat hoti hai aur doodh mein calcium bharpur matra mein hota hai. Calcium ke ilava doodh mein vitamin A aur protein bhi paryapt matra mein hote hai jo sharirik vikas mein upayogi hai. Rojana ek se do gilass doodh pina height badhane ka acha upay hai.

3. BeansBeans mein carbohydrates, vitamin, protein aur fiber hote hai jo kad lamba karne wale harmons ko badhawa dete hai.

4. PalakPalak mein iron, vitamins aur calcium adhik matra mein hote hai jisse body ki muscles ko strength milti hai aur lambayi badhane mein madad milti hai. Palak ki sabji bana kar iska sevan kar sakte hai.

5. BrokliDekhne mein brokli fullgobhi jesi lagti hai jo hare rang ki hoti hai. Brokli mein iron aur vitamin C hote hai jisse sharir mein hemoglobin badhta hai aur ye cancer ke cells se ladne mein bhi asardar hai.

6. Soyabean VadiKad badhane ke liye soyabean vadi khane se bhi fayda milta hai. Isme protein adhik hota hai jo body muscles aur tissues ko takat deta hai. Ise aap sabji bana kar ya fir ubaal kar kha sakte hai. Protein ke sath sath soyabean mein fiber, vitamins aur carbohydrates bhi paryapt matra mein hote hai.

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